Why do they tell you lies when you go on a weight loss diet?
When you decide to go on a weight loss diet you expect to get help and support to do well. I have been dieting all my adult life and having finally succeeded this year I now know that most of the diet schemes and gurus are telling lies. These are the most common lies they tell you about diets.
Weight loss lie 1. You will not be hungry on this diet.
You so want to believe this when you start on a diet because you know you will be hungry. You also know you will be eating less food so how can you not be hungry? I have followed over 20 diets in the last 30 years and they are all wrong - you will be hungry on any diet. You will not be stuffing your stomach with food all day like you normally do so it means you will be hungry.
Weight loss lie 2. You need to focus and concentrate to succeed on any diet.
no diet is ever that easy to work through. If you decide to do a weight loss diet you need a lot of willpower and stamina. This is a battle for your mind and your addiction to overeating. You will find it hard.
Weight loss lie 3. You can eat what you like and no one will know you are on a diet.
You most definitely cannot eat what you like. That’s what got you into this mess in the first place. You will not be eating all your favourite foods while you are on the diet. You will be eating things you are not used to and may not enjoy very much. But by doing this you will lose weight
Weight loss lie 4. You will find it easy to keep the weight off when you finish.
You will find it very difficult to keep the weight off and will have to plan your strategy for keeping slim at the end of your diet. It will not just happen.
I hope this dose of reality doesn’t make you too miserable about your diet. My intention is to help you lose weight. If I can do it so can you.
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