Using Bosu Ball for Weight Loss Workouts
One of the best weight loss workouts involves using the Bosu ball. The Bosu ball is the blue dome half ball you see in workout facilities. It has a bubble, or dome, on the top and a flat bottom. As far as weight loss workout equipment, it is one of the best.
Bosu ball exercises can workout the whole body. You can utilize the Bosu ball for lower, mid and upper body workouts. Squats are typically the first leg workout exercise to begin with. Like many Bosu ball exercises, you can perform this with the bubble up or down, depending on how difficult you want to make the exercise. You can perform a basic squat by simply standing on the top of the Bosu. It will require balance and strength to maneuver through the workout. If you want to add to the difficulty you can hold hand weights. For a more advanced set of exercises, flip the Bosu ball over so the flat side can be stood on. This makes balance key as well as strength. Another variation of the squat is to hold the Bosu ball over your head and perform squats while standing on the floor.
The lunge is another leg workout. Take one step back from the Bosu with the dome side up. Perform the lunge by starting with either leg and lunge onto the top of the Bosu. As you do the exercise, change legs. Holding weights is another option while doing this exercise.
Mid-section exercises work the abdominal muscles. You can sit on the dome of the Bosu, with your feet on the floor, and do a simple sit up. You could also lift your feet and perform crunches by pulling your legs into your chest then pushing them back out. Numerous ab exercises can be performed on the Bosu such as the bicycle crunch exercises. The Bosu ball ensures that your abs are tightened through each exercise as you will work to keep your balance.
Upper body workouts with the Bosu include pushups. Perform the standard pushup by keeping your feet on the floor and placing your hands on the Bosu. You can also place your hands on the floor and put your feet up on the Bosu dome to do pushups. Flip the Bosu over so the dome is on the floor and grab the outer edges of the flat side to perform more advanced pushups. Shoulder workouts can be added by performing a military press over your head with the Bosu. Weight loss exercises do not get much better than this.
As you can see the Bosu is a very versatile piece of exercise equipment. There aren’t many weight loss workouts that are better than using the Bosu. You will lose weight and gain strength using it.
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