Symptoms of Stress - How Can You Stop What You Don’t See
Stress is a normal facet in our lives. We thrive on a little stress because it keeps us focused and enables us to stay mentally alert. Sometimes, though, stress can get out of control and cause us to have anxiety attacks.
At first, anxiety attacks may occur suddenly and seem like a normal part of being stressed out. If they are not recognized and dealt with, they may continue and worsen over time.
Recognizing indicators for an anxiety attack is an important first step to treatment. Though everyone reacts to stress in different ways some common indicators of unhealthy anxiety include difficulty concentrating, racing or uncontrollable thoughts, loss of memory, and feelings of confusion. In order to recognize the indicators for an anxiety attack, it’s important to understand the symptoms of stress first.
You’ll see some of those symptoms in anxiety attacks as well, but you’ll notice more of the physical symptoms when an attack is occurring. Some people experience shortness of breath, pounding heart rhythm, trembling or shakiness within the body, stomachaches and hot or cold flashes.
During the height of an anxiety attack the physical symptoms can be so overwhelming that that they are upsetting. People often report feeling “out of control” of their body or as if they are “dying.” The first time a person experiences an anxiety attack they are unlikely to identify the symptoms of those of anxiety and are more likely to feel that they are experience a heart attack, stroke, or serious medical emergency.
Often it is someone else who notices the symptoms of an anxiety attack. Once an anxiety attacks are suspected immediate medical attention should be sought. Anxiety attacks have similar symptoms to more serious, life threatening medical conditions.
When the physician rules out anything medical and determines that they are anxiety attacks, he may start them on some type of medication to help relieve them of some of the symptoms and encourage the patient to seek a counselor.
Counselors are individuals specially trained to help patients explore the motivations behind their feelings. This includes determining what factors contribute to stress and how to eliminate or reduce stress. A counselor will listen to a patient’s medical and biographical history to determine what influences are contributing to the overabundance of stress in their lives. Once these stressors are identified the counselor will create a treatment plan and teach the patient to manage their stress through the use of stress reduction techniques. The success of this treatment plans depends solely on the patient’s commitment to follow through with the suggestions outlined in it.
Several websites are available that describe different ways to relax under duress and breathe through your anxiety, improving oxygen levels and slowing your racing heartbeat.
As the stress in your day to day life increases, there are many strategies for coping. Getting assistance in learning how to manage your anxiety is the first step. Determining the major stressors in your life and developing an effective strategy to cope with them will increase your comfort level and bring hope back into your life.
Get Josh Murphy’s latest free report ‘Self-Care Boot Camp’ - jam-packed with more great stress relief information at StressReliefTipsWeekly.com. Check out the site for more great info on topis like relieving stress as well as a free weekly newsletter that subscribers are raving about!
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