Stretching Routines for Dynamic and Static Stretches
Perhaps you know that there are quite a few benefits to giving your muscles a good stretch. However, do you know that there are two varieties of stretching routines? These motions are commonly called static or dynamic stretches.
A dynamic stretching routine is most often performed just prior to a vigorous physical activity. This might include a workout at the fitness club, participating in a team sport, or taking a dance class. A dynamic stretch will use movement to achieve its objectives. A static stretch refers to a position that is held for a number of seconds, at least ten, before relaxing the muscle.
Both of these stretching techniques have pluses and minuses, depending on your needs. In particular, static stretching exercises are often controversial among fitness professionals. Even though stretching has been a part of fitness programs for any number of years, experts still disagree over the benefits of the various styles.
Static Stretches
Static stretches are generally done just before a vigorous aerobic workout or an extended weight training session. You will notice significant advantages when you perform static stretches. Among these is improved blood flow. Better blood circulation leads to a better delivery of oxygen to your muscles and organs.
The benefits of stretching your muscles are best achieved by doing a variety of stretches. These should each be targeted to a different area of your body. Pay attention to the muscle groups in your chest, legs, arms, neck, and back.
Dynamic Stretches
Dynamic stretching exercises are generally most beneficial to competition athletes. But they have benefits even if you’re not heading into an intense workout. While performing these kinds of stretches, you will want to move around while trying to get the maximum stretch out of your muscles.
When performing a dynamic stretching routine, you have to wait for your muscles to warm up and reach maximum capacity. Sudden, intense physical activity can be the cause of something as minor as a muscle cramp, to more serious issues such as strains, sprains and other injuries.
As you can see, both dynamic and static stretches have their unique benefits. Really, the choice is up to you and will depend on what you’re trying to accomplish in your fitness routine.
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