If You Want to Avoid Golf Injuries, Be Prepared!

Sacramento Chiropractor

With any sort of sport, injuries are commonplace. You can often times avoid getting injured in a particular sport by determining what injury is apt to occur, and then do as much as you can to avoid it. Unfortunately, sports injuries can’t always be avoided. Therefore, it’s beneficial to take conscientious care of your body to make injury less predictable, or less traumatic.   The most important thing that you can do is to be sure that you have the proper fitness level prior to starting to play a sport, such as golf. By perpetuating a healthy lifestyle, making sure your joints are mobile and your muscles are limber, warming and stretching your body prior to activity, using proper form and good postures during activity, and allowing yourself plenty of cool down and relaxation time, you just might keep your body safe from injury.

It isn’t just amateur golfers who experience injuries. It has been estimated that close to a third of pro golfers playing concurrently are playing with injuries. The good news is that general good health and fitness can decrease the number of injuries that you may experience and may conceivably preclude them totally.

It is vital for you to have good body strength in the muscle regions most utilized while playing golf. However, before you make an effort to build muscle strength, it’s important to make certain your spine is aligned and has good mobility. A successful golf swing relies on your spine’s ability to efficiently rotate effectually. Back injuries are the most common kind of injuries experienced by golfers. To insure that your spine is in healthy alignment and there is efficient movement in the vertebrae, see your chiropractor in Sacramento. Chiropractic treatment can make a big difference in helping you to prevent back injury.

It’s time to strengthen once you’re “straightened.” Being prepared to play your game is paramount to safe, injury-free action on the green. Golf stretching and flexibility routines will warm up your muscles and make injury them less likely. Whole body range of motion (ROM) exercises will increase flexibility, often rather speedily, in all regions of the body. Furthermore, elastic band conditioning affords distinct golf range of motion benefits and can advance needed strength in the shoulders, hips and deep muscles of the core. Sports professionals, like your chiropractor, are adding elastic band training to their golf conditioning programs because the bands offer dynamic resistance that general weight lifting does not provide.

Quite a few golfers suffer from “Golfer’s Elbow” besides back injuries. There is a minor difference between golfer’s elbow and tennis elbow though they are almost identical injuries. Whereas the outside of the upper arm is impinged in tennis elbow, golfer’s elbow disturbs the inner arm. Golfer’s elbow, like tennis elbow, can result from a single violent action, such as (in golf) striking the mat at the driving range or striking a hard fairway surface. Repetitive stress from smaller shocks, however, is most often the protagonist. Furthermore, it can come upon those who all of a sudden begin to play too much golf. For instance, if players that usually play golf once or twice a month decide to play in a tournament, they are potentially at risk for developing the injury.

Golf makes exclusive demands on our body. The game is usually longer than most other sports and that can result in fatigue. Poor posture and reduced coordination are normally the signs of a fatigued body. These two factors combined can cause a variety of injuries. In addition, due to repetitive swinging of the golf clubs, the shoulder muscles are prone to injury. Just as attention should be given to make sure that your muscles are stretched and warmed up prior to starting your golf game, be sure that you rest your body suitable between games.

Carpal Tunnel Syndrome is, often, an unexpected injury associated with golf. But, as it an affliction that comes about due to repetitive stress, numerous games of golf played over several months constantly may create this injury. Carpal Tunnel Syndrome can be a an extremely damaging injury causing disability and occasionally needing surgery. However, if a health professional, such as your chiropractor, diagnoses it at an early stage, chiropractic management and, sometimes, the use of a brace will relieve the problem.

Injuries are assumed to be inevitable part of life for a good majority golfers. But, a healthy, mobile spine, judicious preparation, appropriate exercise and muscle conditioning, attaining and sustaining a a suitable fitness level, and prudent rest and recuperation after your game is over, can help to make injuries far less a part of your golfing experience.


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December 3, 2009 | Filed Under Recreation and Sports

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