How to Stop Drinking Alcohol
In early recovery it is all we can do to just stay sober for another day. We might have a hard time staying dry for a single day at a time and just to make it without drinking we will have to use our friends and support from the meetings. This is fine but as we transition to long term recovery you will notice a shift towards personal growth and self reliance. This does not mean that you are permanently healed of alcoholism or that you no longer need others to recover, but only that there is a shift in what you focus on. Long term sobriety is about passionate living, while early recovery is about support and fellowship and learning. Both stages have all of these attributes in them, but the focus is a bit different for those who are successful in living a sober life.
So you want to know how to stop drinking alcohol? My first suggestion is that you do so in a medically supervised facility. This is important because stopping drinking can literally kill you if you are not careful. There is also the added bonus that if you go to a treatment center to detox then you will also receive a ton of support from doing so. The networking that you get from your peers in early recovery is of vital importance, and going to a treatment center will automatically introduce you to these types of connections. Because of these 2 things pointed out, I strongly urge anyone to go to a medical drug rehab if you really want to get sober.
Now at this point many people think that their job is done when they walk out of the treatment center but in fact it has not even started yet. The real challenge in recovery is in living your life sober without resorting back to resentment and anger and eventually relapsing. It is not always the booze that got us into trouble but also the life that went along with the drinking. If you leave rehab and try to remain sober but go back to the same old life situation then you might have a hard time with sobriety. We need to make big, structural changes in our lives if we are to maintain long term sobriety. This is not unachievable but it takes some real work on your part.
Most of those who leave a treatment center don't follow through on their aftercare plan. If you want to make recovery work for you then you need to approach it with overwhelming force. We put a lot of time into our alcoholism so we should put a lot of time into our sobriety. Most people underestimate what it will take to stay sober. The answer is to go further than what you think it will take in order to remain sober.
And that is the bottom line right there: If you want to stop drinking then you have to take action. At first your goal in recovery will be very concentrated on staying sober one day at a time and figuring out how to live again without drinking. But after a while in sobriety your focus must change to that of caring for your self and trying to grow. In early sobriety the help and connections you make with other is crucial. In long term sobriety your drive for personal growth and holistic health is what is key.
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