Can Hypnosis Help You Quit Smoking?
There is research that indicates that people who are treated with hypnosis to stop smoking have a 25% success rate. Is hypnosis really effective at helping people quit smoking? The answer is yes, according to various studies.
So what exactly is hypnosis and how can it help? Hypnosis allows your subconscious mind to become open to suggestion under a relaxed state. In this state, the subconcious is more open to suggestions made by the hypnotherapist.
Does hypnosis really work? Hypnotherapists claim it can, as long as it’s done correctly. After several hypnosis sessions and with a strong desire by the individual to quit smoking, the rate of success can be anywhere from 66% to 95%.
The myth surrounding hypnosis is that an individual under hypnosis becomes unconscious or prone to act out commands directed by the hypnotist. And that’s all it is, a myth. This scenario is more theatrical and can be seen on TV shows and in nightclub acts. Real hypnosis allows the individual to become fully conscious but in a relaxed state. The subconscious is then receptive to the directions given by the hypnotherapist.
In other words, if you are committed to quit smoking, that is half the battle. The hypnotherapists uses keywords to plant suggestions in the subconscious: it’s easy to quit smoking, you don’t really feel the need for a cigarette, you no longer choose to smoke.
In addition, hypnotherapists maintain that anyone can be hypnotized successfully. It’s a effective, safe treatment, and you can always terminate a session whenever you want. You don’t fall asleep, contrary to popular belief, and are completely aware of what the hypnotist is saying.
Ultimately, you should consider giving hypnosis a try; just be sure you are highly motivated to quit smoking. Your subconscious will be open to the suggestions given by the hypnotist over several sessions, and eventually your desire to smoke will decrease. Ultimately, you will start to view smoking as a distasteful and repulsive activity.
Do some people who have quit smoking through hypnosis ever go back to their old habits? In some cases, yes, there are. But there are hypnotherapists who offer lifetime assistance to those who fall into this category.
If the desire to quit is there, and the subconscious is open to suggestions to quit smoking, hypnosis can be an alternative to gums, patches, and medications. The key is to find a hypnotherapist who has a proven track record, is highly qualified, and will work with you to achieve this goal.
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